Ryan James

In 2012, he committed to attend Bowling Green University to play for the men's soccer team. On September 9, 2012, James recorded his first collegiate goal and his first assist in a 3–3 draw against the Coastal Carolina Chanticleers. On October 30, 2012, he scored a brace in a 3–2 victory over the Wright State Raiders, which earned him Bowling Green's Athlete of the Week honours. In his sophomore season, he was named to the OCSA Academic All-Ohio Second Team and also earned honourable mention honours for the Academic All-MAC Team. In his junior season, he was named to the NSCAA All-Great Lakes Region Third Team, the All-MAC Second-Team, All-Ohio Second Team, Academic All-MAC Team, a MAC Distinguished Scholar Athlete, and an Academic All-Ohio First Team. Ahead of his senior season, he was named a team captain. He was named a finalist for the Senior CLASS Award, was named to the All-MAC Second Team, Academic All-MAC Team, MAC Distinguished Scholar Athlete, and was the male recipient of Bowling Green's Medal of Honor. Ahead of the MLS SuperDraft, he was invited to the MLS Combine. Over his four seasons, he played in all 79 of the team's games, scoring nine goals and adding 15 assists.

In 2012, James began playing with the TFC Academy in the first division of the Canadian Soccer League. He also appeared with TFC Academy in a Premier Development League match in 2015. At the 2016 MLS SuperDraft, James was drafted in the third round (52nd overall) by Sporting Kansas City. He attended pre-season with the team, however, he did not ultimately sign with the club. In March 2016, James signed with the Rochester Rhinos of the USL. In December 2017, James signed with Nashville SC in the USL, for the 2018 season. In November 2018, James signed a one-year contract, with a club option for 2020 with Pittsburgh Riverhounds SC. In April 2019, he was named to the USL Championship Team of the Week for the first time. He scored his first goal for the Riverhounds on August 1, 2020, against Philadelphia Union II. After scoring a brace against the Hartford Athletic on August 28, 2020, James was named USL Championship Player of the Week (and named to the Team of the Week). After another two-goal performance against the Hartford Athletic on September 12, he was once again named to the Team of the Week. For the 2020 season, he was named the Steel Army (the Riverhounds' supporters group) Player of the Year. In December 2020, James signed a multi-year contract with Birmingham Legion FC. He scored his first goal for the Legion on July 9, 2022, against the Charleston Battery. In July 2022, he was named to the USL Team of the Week. In February 2023, he signed a one-year contract with a…

He made his debut in the Canadian national program attending a camp with the Canada U17 team in August 2010, later attending a second camp in November 2010.

James began playing youth soccer at age four with Dixie SC. He later joined the Toronto FC Academy. He was a member of the Ontario provincial team at both the U14 and U16 levels, winning a silver medal at both national tournaments.