Sondre Langås

Early career

Langås started his youth career in the rural club Spillum before moving on to Namsos. He then played in the Norwegian First Division for Ranheim and Stjørdals-Blink (on loan from Ranheim).

Viking

In May 2023, Langås was wanted by Rosenborg BK and trained with the team, together with Ranheim teammate Ruben Alte. On 24 July 2023, he signed a four-and-a-half-year contract with Eliteserien club Viking. He made his debut on 13 August 2023 against Lillestrøm. On 16 September 2023, he scored his first goal in a 2–0 away win over Haugesund.

Derby County

On 1 February 2025, Langås joined English Championship club Derby County on a four-and-a-half-year contract for a fee reported to be in the region of 60 million kr. The move saw him reunite with former Viking teammate Lars-Jørgen Salvesen whom had joined the same club earlier in the transfer window. Langås made his Derby debut in a 1–1 draw at Norwich City on 8 February 2025. In March 2025, Langås sustained a hamstring injury; however with the club in a relegation battle to stay in the Championship, he decided to delay surgery to the end the season with head coach John Eustace stating that Langås went through the "pain barrier" for the club. Langås became part of a back-three alongside Matt Clarke and Nat Phillips; which helped Derby finish 19th in the Championship and beat relegation by one point, with Langås making 14 appearances during his first season for Derby. Langås said in July 2025…

Langås made his debut for the Norway national team on 9 September 2024 in a Nations League game against Austria at Ullevaal Stadion. He substituted Alexander Sørloth in added time of Norway's 2–1 victory. On 21 May 2026, Langås was included in the 26-man squad selected by Norway national team manager Ståle Solbakken for the 2026 FIFA World Cup. Langås made one appearance in a group stage game against France, as Norway reached the quarter-final stage of the tournament.

Club

As of match played 12 September 2026

International

As of match played 26 June 2026