Frederik Tingager

Early career

Born in Tuse, Holbæk Municipality, Tingager began his career at Tuse IF and eventually joined the Brøndby IF academy after spending a few years in the youth department of Holbæk B&I. In January 2012, Tingager returned to Holbæk, to play for their first team competing in the third division.

OB

In January 2016, Tingager joined Danish Superliga club OB after a successful trial. He made his professional debut on 8 May 2016, when OB lost 1–0 to FC Copenhagen. He came to six appearances and one goal that season, as OB finished seventh in the league table. In the 2016–17 season, the club also managed to avoid relegation.

Eintracht Braunschweig

In January 2018, Tingager moved to Eintracht Braunschweig in Germany. He made 14 appearances and one goal in his first season. The club suffered relegation at the end of the season from the 2. Bundesliga. On 29 December 2018, his contract, which ran until June 2020, was terminated at the end of the year; the team had been in the relegation zone of the 3. Liga since the third matchday.

AGF

In January 2019, days after agreeing the termination of his contract with Eintracht Braunschweig, Tingager returned to Denmark signing with AGF. He made his debut as a starter on 8 February in AGF's 2–0 league win over Esbjerg fB. On 27 August 2020, Tingager scored his first goal for AGF, opening the score in a 5–2 victory against Finnish club FC Honka in the UEFA Europa League qualifiers. Tingager continued…

AGF

Danish Superliga: 2025–26 Individual

Danish Superliga Team of the Year: 2024–25 Danish Superliga Player of the Month: August 2025