Frida Maanum

Lyn

Maanum played youth football for Bærumløkka, Stabæk, and eventually Lyn. She was part of a talented age-specific team in Lyn, together with Heidi Ellingsen and Andrea Wilmann, among others. They won both the Dana Cup and Norway Cup in 2014. In the autumn of 2014, she made her debut for Lyn's first team in the Toppserien.

Stabæk

In 2017, Maanum left Lyn to join Stabæk. She had been involved in all of their matches, before it was announced that she had completed a transfer to Damallsvenskan club Linköping after only half a season with Stabæk.

Linköping

At the age of 18, Maanum joined Swedish side Linköping. She would go on to win the 2017 Damallsvenskan title in her debut season. Maanum quickly became a key player, and in the 2020–21 season, was named as club captain at the age of 21. She marked her last appearance for the club with a goal in a 4–1 victory over Örebro. In May 2021, local newspaper Corren placed Maanum in 14th place when naming the 30 best players to have played for Linköping.

Arsenal

2021–22 season

On 27 July 2021, Women's Super League giants Arsenal confirmed the signing of Maanum. She quickly established herself as an exciting player. On 5 October, Maanum scored her first goal for Arsenal in a Champions League match against Barcelona. On 12 December, Maanum came off the bench and netted a brace in a 4–0 win over Leicester City. Despite a blistering start, her playing time decreased in the second half of…

At the age of 17, Maanum was selected to represent the senior Norwegian national team at the 2017 Euros. At that point, she had only played 10 matches in Norway's top division. Maanum made her debut on 11 July 2017, where she started in a match against France. Less than a week later, Maanum was handed another start in Norway's opening match at the Euros, which was against the Netherlands, the country hosting the tournament. On 27 October 2020, Maanum scored the match-winning goal against Wales, which earned Norway qualification for the 2022 Euros. She was called up to Norway's squad for both the 2019 World Cup and the 2022 Euros. On 15 November 2022, Maanum scored an equaliser in a friendly match against England. On 19 June 2023, Maanum included in Norway's squad for the 2023 FIFA Women's World Cup. On 16 June 2025, Maanum was called up to the Norway squad for the UEFA Women's Euro 2025.

Club

As of match played 6 September 2026

International

As of match played 18 April 2026

Scores and results list Norway's goal tally first, score column indicates score after each Maanum goal.

Maanum is in a relationship with former Swedish footballer and former Linköping teammate Emma Lennartsson.