Sebastian Mila

Early years

Born in Koszalin, Mila grew up playing for local teams Gwardia Koszalin and Bałtyk Koszalin before he moved to Gdańsk at the age of 16 and started training with the Lechia Gdańsk youth teams. Lechia Gdańsk at this time were known as Lechia-Polonia Gdańsk due to the merger between Lechia Gdańsk and Polonia Gdańsk.

Lechia Gdańsk

Mila progressed into the Lechia Gdańsk first team during the 1999–2000 season, making his professional debut against Świt Nowy Dwór Mazowiecki in March 2000. During his first season playing for Lechia he played in 12 games and scoring two goals in the II liga. The following season Mila played 22 times and scoring two goals, being unable to prevent Lechia-Polonia Gdańsk from being relegated into the third division, a relegation which would result in the break up of the merger and the recreation of Lechia Gdańsk and Polonia Gdańsk in the lower divisions. The relegation saw an exodus of players leaving the club, Mila included.

Orlen Płock

Mila moved to II liga team Orlen Płock during the summer of 2001. During the first half of the season, Mila performed well, playing 15 of the 19 league games. His performances caught the eye of top division team Dyskobolia Grodzisk Wielkopolski, with Mila making the transfer during the winter transfer window. Orlen finished the season as runners-up, and were promoted to the top division.

Dyskobolia Grodzisk Wielkopolski

His move to Dyskobolia saw early success in Mila's…

A European U18 Championship winner with Poland in 2001, Mila has 38 caps for the full Poland national football team. He was selected to the 23-men national team for the 2006 FIFA World Cup finals in Germany, but did not make an appearance in any of the games. He also participated at the 1999 FIFA U-17 World Championship in New Zealand. On 11 October 2014, he scored his first international goal for over six years, finishing off a 2–0 European qualifying win which was Poland's first ever victory against Germany, as well as the first win over reigning World Champions in 29 years.

Following retirement, Mila started working as a football pundit for TVP Sport and Meczyki. In February 2023, he obtained the UEFA A coaching license. On 20 September 2023, Mila was announced as one of three assistants joining the coaching staff of the Poland national team, following Michał Probierz's appointment as the head coach. He left his position after Probierz's dismissal in June 2025.

Club

International

Scores and results list Poland's goal tally first, score column indicates score after each Mila goal.