Sondre Tronstad

Early career

Tronstad played for Tveit IL before he joined Start. In November 2009, he was on a trial with Manchester United together with his countrymen Herman Stengel and Mats Møller Dæhli.

IK Start

Tronstad made his first-team debut for Start in the First Division in 2012, and made his debut in Tippeligaen the following season. He has been compared to the former Start-player and Norway international, Fredrik Strømstad.

Huddersfield Town

On 21 January 2014, Sondre joined Huddersfield Town on a 2+1⁄2-year deal.

FK Haugesund

On 14 January 2016, after leaving Huddersfield, Tronstad signed for a Norwegian side FK Haugesund on a 3-year deal.

Vitesse

On 24 January 2020, Tronstad joined Vitesse on a 3+1⁄2-year deal. On 1 February 2020 he made his Eredivisie debut against ADO Den Haag as a 75th minute substitute for Navarone Foor. On 18 April 2021 he played the whole match against AFC Ajax in the KNVB Cup final, which Vitesse lost 2–1.

Blackburn Rovers

On 15 June 2023, it was announced that Tronstad would join Blackburn Rovers upon the expiration of his contract, signing a three-year deal. He made his Championship debut on 5 August, starting in a 2–1 home win over West Bromwich Albion. On 7 December 2024, in the absence of Lewis Travis, Tronstad was named captain for the match against Hull City by manager John Eustace. On 18 April 2025, Tronstad scored his first league goals for the club, netting a brace in a 4–1 home…

Tronstad has played for Norwegian youth teams from under-16 to under-18 level. On 18 November 2020 he made his debut for the senior team against Austria in the Nations League.

Club

As of match played 24 February 2026

International

As of match played 18 November 2020